1 You are capable of riding for multiple days in a row for an average of 2 hours of pedal time each day. You are capable of climbing up to 500 vertical meters in a day. Your exercise regime includes a combination of endurance training like riding a bike and strength training. 2 You are capable of riding in a day up to 4 hours of pedal time. You are confident climbing up to a total of 700 vertical meters in a day. Your exercise regime includes a combination of endurance training like riding a bike and strength training.3 You are capable of riding for multiple days in a row at a moderate pace for an average of 3-4 hours of pedal time each day. You could handle adding in a day requiring up to 5 hours of pedal time. You can handle moderately steep climbs of up to a total of 1000 vertical meters in a day including hike-a-bike sections of more than 10 minutes. Your exercise regime includes a combination of endurance training like riding a bike and strength training.4 You are capable of riding for multiple days for an average of 4-6 hours of pedal time each day. You can climb up to 1200 vertical meters each day for 2 days. You can push or carry your bike over long sections of steep technical trails (more than 20 minutes). Your exercise regime includes a combination of endurance training like riding a bike and strength training.5 You are capable of riding for multiple days in a row for an average of 6-8 hours of pedal time each day. You can handle steep, sustained climbs of up to 1,500m each day for 6 days. You can push or carry your bike over long sections of steep technical trails (more than 40 minutes). Your exercise regime includes a combination of endurance training like riding a bike and strength training.